Skip to content
Menu
  • Home
  • About
  • Let’s Work!
  • DISCLAIMER + PRIVACY POLICY
  • The Blog
    • 2025 Book Tracker
    • 2025 Book Reviews (New!)
    • 2025 Book-ish News Letter!
    • Public Domain Resources (Updated!)
    • Home Decor Board Archive
    • Free Printables (Updated!)
    • Blogger Resources (Updating in Progress!)
  • FAVORITES
Menu

10 Low Carb Packaged Snacks for Diabetics

Posted on July 17, 2019April 6, 2022 by LifeByWyetha

I’m always on the hunt for low-carb snacks, and when I find something that works with my diet and meets my carb budget it makes me smile. Even if you don’t have diabetes and you’re watching your carb intake, there are still snacks that taste good and don’t have all the junk of your mainstream snacks.

Fresh fruit, boiled eggs, cheese, hummus, and nuts are great, but when you need something on the go, a packaged snack works. I’m all for eating clean and having food that’s less processed, but I don’t always want to tote a heavy lunch bag or worry about keeping my items at a certain temperature.

Through trial and error, I’ve curated a list of healthy packaged snacks for people [like me] living with diabetes.  All these snacks are under 15 carbs with calories that range from 60 to 180.

For more on lifestyle, decorating ideas, and healthy living … subscribe to Life By Wyetha!

— Snack Time —

1. Moon Cheese Snacks //  1 carb, 70 calories

I’m always skeptical when a snack has nothing in it, but I was put in my place after tasting it.  They are so delicious.  My only complaint is that the bag is so small I killed it in a couple of hours.  This would be a good movie theater snack.  Moon Cheese snacks come in Cheddar, Gouda, and Pepperjack.  You can find these at Amazon, Vitacost, and even Starbucks.

2. GoGo Squeeze … Organic Fruit on the Go!, 15 carbs, 60 calories

Who says it’s a kid’s snack.  (It really is.) But it’s perfect for an AM or PM pick-me-up, and it’s really all you need.  GoGo Squeeze has under 5 ingredients and it’s hard not to love it. This snack is good for everyone in the family in Apple Apple, Apple Banana, Apple Cinnamon, Apple Peach, and Apple Strawberry.

3. Skinny Pop, 15 carbs, 150 calories

I like Skinny Pop in every flavor but the kettle.  I just don’t like sweet popcorn.  It’s a great alternative, and perfect to keep at work, or you can prep this snack and place it in baggies to have at the ready for your lunch bag or on your day out and about.

4. Austiri Bruschettini, 11 carbs, 70 calories

A good low-carb cracker snack mimicking the bread for bruschetta. Try these with hummus, salsa, or a homemade tomato and basil bruschetta.

5. Sahale Snack .. Maple Pecan, 15 carbs, 160 calories

Satisfy your sweet tooth with these maple-pecan clusters.  This is another snack that you and your family will fight over because it’s hard not to eat the whole bag.

6. Blue Diamond Mini Nut Thins, 15 carbs, 90 calories

These little crackers make a great addition to your kid’s lunches, a day at the beach, or sightseeing.  They also make a great on-the-go snack, and the bag is the perfect serving size.

7. 4505 Chicharrones Fried Pork Rinds, 0 carbs, 80 calories

Pork rinds have never been healthy, but they are by far my favorite indulgence.  This tasty snack has gone through an upgrade over the past few years.  Baked not fried with 0 carbs, 0 sugar, 9 grams of protein, and 80 calories, this is truly a no-guilt snack.

Traditionally served with beer or your favorite libations these pork rinds are addictive in Chili & Salt, Jalapeno Cheddar, and Smokehouse BBQ.

8. HU Dark Chocolate Bar, 13 carbs, 180 calories

Who says you can’t have chocolate. This vegan-Paleo dark chocolate bar comes in Salty, Crunchy Mint, Hazelnut Butter, Cashew Butter & Vanilla Bean, or Plain.

9. Sejoyia Coco Thins, 13 carbs, 160 calories

I’ll admit these thin cookies don’t look like much but they actually taste good.  Coming in at 13 carbs,  they can be a dessert or a sweet treat after a hard day.  The Salted-Carmel is my favorite, the Lemon Zest has a weird aftertaste, the Vanilla is great and I haven’t tried the Chocolate but it’s on my Thrive list.

10. Go Crazy Nuts, 11 carbs, 160 Calories

What’s not to love about flavored nuts.  It’s actually hard to find a flavored nut or nut cluster that’s under 15 carbs because once you add fruit or flavoring you add sugar and sodium.  Go Crazy Nuts come in three flavors, Banana, Coconut, and Oatmeal cookie and they are all under 160 calories.

Nuts pack nutrients like Omega 3s and antioxidants which are good for your body but they do have more calories.  These nuts can even be used as a topping for your yogurt or pancakes, so it’s a win-win.

These 10 tasty packaged snacks are great, but natural snacks like fruit and nuts that have endured less processing are always best.  Having a special diet or having Diabetes shouldn’t limit your options because there are so many other treats made with less than 5 ingredients and under 15 carbs that are calorie friendly.

Thanks so much for visiting my blog today, and I hope my list is helpful.  If you find any other tasty snacks please feel free to leave those options in the comments.  I’m always looking for healthy alternatives.  Don’t forget to “like” & “subscribe”, I’d love to have you join the fam.  — Peace —

Pin Me!

Find affordable, organic items on Thrive Market. Get an extra 25% OFF your first order + a 30-day free trial membership when you sign up at Thrive Market! (Valid on orders $49+, max $20 discount)

Don’t forget to subscribe!

[header Photo by chuttersnap on Unsplash]

Share this post!:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email

Like this:

Like Loading...

Related

Post navigation

← Sunday Journal: Chit-Chat … 52 List for Happiness [#41-43]
It’s Too Damn Hot … Happy Friday! →

10 thoughts on “10 Low Carb Packaged Snacks for Diabetics”

  1. Beutiflee says:
    July 17, 2019 at 6:52 pm

    Great post! Thanks for the suggestions. I would like to try Moon Cheese, I’m curious. I like the Sahale snacks, the pecan one is my favorite. Maybe I’ll take a chance on some of the others too.

    Loading...
    Reply
    1. LifeByWyetha says:
      July 17, 2019 at 8:40 pm

      It makes me look forward to shopping because in the past it’s been so daunting because I felt like I couldn’t have anything. Now I’m excited … thanks for the comment. I hope you’re doing well.

      Loading...
      Reply
      1. Beutiflee says:
        July 17, 2019 at 10:13 pm

        I agree. It does require some patience and time to sort out the healthy treats. And I get bored easily having the same snack, variety is a must. It’s great now I can reference your blog for ideas ?

        Loading...
        Reply
        1. LifeByWyetha says:
          July 18, 2019 at 2:14 pm

          Absolutely!

          Loading...
          Reply
  2. Pingback: It's Too Damn Hot ... Happy Friday! —
  3. Pingback: August 30-Day Challenge —
  4. Pingback: Happy August Friday! —
  5. Pingback: Best of the Best, May-August 2019 —
  6. Pingback: 10 Enticing Snack Ideas for Diabetics —
  7. Pingback: 5 Blog Topics That Help Me Plan A Month Of Posts —

I'd love to hear your feedback!Cancel reply


Life by Wyetha is a lifestyle blog focusing on discovering the true path to happiness through life’s experiences. I discuss my journey of learning to live better with Diabetes, finding creative ways to decorate my home, and practicing self-care for women. My blog feeds the soul and senses of the mature woman, but ALL ages are welcome.

FOR THE HOME

Currently Reading

Contact LBW for Ad Space!

2025 Calendars!

2025 Good Reads Challenge!

“New” Season 4!

Search My Site!

Follow Me!

Follow LifebyWyetha

For the Podcaster

Archives

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Moments Weekend Camera

Photo Presets

Diva Squad

© 2025 | Powered by Minimalist Blog WordPress Theme
%d