Hello friends and welcome to the blog today. Happy Sunday everyone! I’m back with another Podcast episode today. I’m going to try to keep to a bi-monthly schedule until March, and then I’ll evaluate to see whether or not I’ll continue. I’ve struggled with sleep and the anxiety of not sleeping for years. I wanted…
Hello beautiful people! I’m so glad you landed here today. Happy Friday everyone and welcome. This was a short busy week for me, and it’s been all about updates to list and committees and the usual office business. The new year is always time to update our lifestyle choices by eating better, incorporating exercise, and…
Hello Friends and welcome to the blog today. Happy Wednesday beautiful people. I hope everyone had a great weekend, and I hope everyone is staying safe amongst the chaos. Today I’m sharing how journalling helped me with my stress and anxiety. How I Started I’ve been using an online journal since May 2016. It orginally…