I’m always on the hunt for low-carb snacks, and when I find something that works with my diet and meets my carb budget it makes me smile. Even if you don’t have diabetes and you’re watching your carb intake, there are still snacks that taste good and don’t have all the junk of your mainstream…
When you have Type 2 diabetes eating can be tricky. I still struggle with what I eat, because everything I eat has limitations. I’ve seen a nutritionist, an education specialist, I belong to a group for Type 2, and yet I still struggle to find balance when eating. Changing the Way You Think About Food…
Hello Friends! After many weeks of work, I’ve finally finished my Stress Worksheet. This worksheet is a combination of my own experiences as well as a course that took many moons ago. In college, I actually had to take Physical Ed and Health … yes me taking PE [hilarious]. The mere thought of being in…