Hello friends …it’s good to be with you again! Hello beautiful people, and welcome EVERYONE. I hope you are doing well, taking care of yourself, getting plenty of rest and mindfulness, and giving yourself some grace. As it says above …and so it is. (LOL) last week, I did some self-exploration. I went a whole…
Hello Friends Happy Friday, and welcome to the blog today. I recently watched a Red Table Talk about nutrition but it wasn’t just nutrition it was learning to eat to feel good. We all know how to eat to look good but looking good doesn’t always translate to feeling good. Skinny doesn’t equal happiness. Here…