Hello Friends and welcome to the blog today. “You are so much sunshine in every square inch” Hello beautiful people it’s Wednesday…how ya’ll fellin’! I’m doing much better after my hospital visit last weekend and I’m just taking it easy. I hope you’re being productive, enjoying the hot weather (if you like that), staying hydrated…
Health Watch: 5 Things That Can Spike Your Blood Sugar
Hello beautiful and welcome to the blog today. It’s a beautiful day to have a beautiful day. Friends how are you. It’s Friday I’m feeling better, and the weekend is here. I hope you’re being productive, staying hydrated, checking in with friends and family, and enjoying Summer. So …last weekend friends I had a health…
My Summer Morning Routine
Hello Friends and welcome to the blog! It’s a beautiful day, to have a beautiful day! It’s Wednesday …I hope you’re being productive, enjoying Summer, staying hydrated, and checking in with friends and family. I’m taking some “ordered” rest (so to speak), and I think everyone needs time to decompress and just do nothing. It’s…



