What about a Wednesday? AFFIRMATION FOR TODAY “I can hold two opposing feelings at once. It means I am processing.” Hello everyone, and Happy “hump-day” Wednesday. I hope everyone is doing well, checking in with your body and mind, staying hydrated, and enjoying the rest of August. Today it’s time for a mental health check-in….
Tag: mentalhealth
How Hobbies Can Improve Your Mental Health!
Hey There! Welcome to the blog. QUOTE “A friend is like an owl, both beautiful and wise. Or perhaps a friend is like a ghost, whose spirit never dies.” — Unknown Hello friends, it’s a beautiful day to have a beautiful day. Friends, I hope you are doing well, staying hydrated, taking care of your…
The Best of 2022: Selfcare and Mental Health Awareness
Hello friends and Happy January 3rd! QUOTE FOR JANUARY “covered in snow the trees rest in winter silence.” ― Meeta Ahluwalia What’s up everyone and how are you? I hope everyone is taking some time to themselves to reset and establish some 2023 goals. Doing something new like sending a card or a handwritten note…