November 25, 2020
Tag: health
10 Ways to Safeguard Your Body from Winter Colds
Winter Health

10 Ways to Safeguard Your Body from Winter Colds

Hello my friends and Welcome to the blog. I intended to post this on Monday but fatigue got the best of me, and I needed some time to recoup from the Thanksgiving holiday. (Which I still haven’t fully recovered…lol) When you’re tired you set the stage for sickness to creep in. Today I’m talking about […]

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10 Low Carb Packaged Snacks for Diabetics
Lifestyle

10 Low Carb Packaged Snacks for Diabetics

I’m always on the hunt for low carb snacks, and when I find something that works with my diet and meets my carb budget it makes me smile. Even if you don’t have diabetes and your watching your carb intake, there are still snacks that taste good and don’t have all the junk of your […]

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Eating with Type 2 Diabetes
Lifestyle

Eating with Type 2 Diabetes

When you have Type 2 diabetes eating can be tricky.  I still struggle with what I eat, because everything I eat has limitations.  I’ve seen a nutritionist, an education specialist, I belong to a group for Type 2, and yet I still struggle to find balance when eating. Changing the Way You Think About Food […]

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Stress Worksheet
Lifestyle

Stress Worksheet

Hello Friends!  After many weeks of work, I’ve finally finished my Stress Worksheet.  This worksheet is a combination of my own experiences as well as a course that took many moons ago.  In college, I actually had to take Physical Ed and Health … yes me taking PE [hilarious].  The mere thought of being in […]

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“Snack Time”
Goals, Lifestyle

“Snack Time”

After seeing my doctor in December, she laid out some specific guidelines for snacking.  Since then, I’ve been looking at “snacking” in a whole new light.  It’s stressful reading those nutrition labels but they are important if you’re trying to meet dietary needs. It’s also important to know exactly what’s in your food.  I’ve been […]

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