Hello everyone, and Happy Wednesday. You know it’s summer in the DMV [District, Maryland, Virginia] when temperatures swell to 90 degrees … but hey … this is what everyone begged for all winter long. They wanted 98% humidity, mixed with 90-degree temps. Hello Sweltering Summer … LOL “Think Pink” I know that this is the…
When you have Type 2 diabetes eating can be tricky. I still struggle with what I eat, because everything I eat has limitations. I’ve seen a nutritionist, an education specialist, I belong to a group for Type 2, and yet I still struggle to find balance when eating. Changing the Way You Think About Food…
Let’s face it … stress is an everyday circumstance. It’s a part of our lives [good or bad] whether we want it or not. How big a part it plays is up to the player. My stress was … and still is specific to what’s happening in my life. It’s pretty much ongoing but I’ve…